Question: I have heard that
running is both good and bad for your health. Is it healthy to run and what are
its benefits?
Answer: A study in the
journal The Lancet in November 2002
reviewed 370 members of a running club for people over 50. The study indicates
that regular running may increase life expectancy and risk of disability in old
age for an extended time of 9 years. Not only are deaths prevented, disability
levels are decreased and the development of disability is postponed in
association with running and other aerobic exercise.
Running of any moderate to intensity exercise performed four
days or more a week for 45 minutes minimum may assist in the longevity and
quality of life. A key to these positive results is combining your exercise
with preventive measures. Always stretch before and after aerobic exercise,
drink plenty of water and wear supportive well made footwear.
Chiropractic is an imperative adjunct to a regular exercise
program. Spinal balance minimizes potential injury and allows proper weight
bearing distribution to the hips, knees, ankles, and feet. Running on an
imbalanced pelvis or spine will overtax one or all of the above mentioned
joints, leading to soft tissue or joint disturbance. Avoid running with
injuries and have your spine checked prior to and during your aerobic workouts
to maintain the highest potential of benefit from your exercise.
Quote of the week:
“The price of greatness is a responsibility.” Anonymous